1. Sending the wounded back to war: Several wounded troops from a military medical facility in Ft. Benning, Ga., were sent back into combat despite still showing symptoms of their conditions, raising questions about much recovery time the military is allowing soldiers while under pressure to keep soldier population in Iraq high. One female was redeployed despite having significant spinal damage and being unable to carry gear.

2. Withholding pay from the wounded: Army Staff Sgt. Eugene Simpson was walking down a road in Iraq when a car bomb exploded just feet away. Shrapnel ripped through his back and into his spine, paralyzing him. He returned home for treatment and while he was in the hospital his wife called to tell him she had no money to pay the bills. For four months, and without warning, the Army’s messy bureaucracy withheld pay from Simpson, saying he owed them money from a combat duty bonus they neglected to cancel. He was not even aware he was receiving it.


The overwhelming evidence of sub-standard care provided wounded Veterans is a better indicator than rhetoric of the government’s respect for its soldiers.

3. False Diagnoses: In the past six years, the military has released more than 22,000 wounded soldiers from service for having a “personality disorder”, according to reporter Joshua Kors. This diagnosis is often inaccurate, but is used frequently because the government doesn’t have to cover medical costs for individuals with personality disorders. Kors’ research found that money saved on these veterans will save the government $12 billion over the course of their lifetimes.

4. Medical Benefits Denied: A soldier profiled by Kors in The Nation, Town was injured when a rocket slammed into a wall inches above his head, shooting shrapnel into his neck. The shrapnel was removed, but he is now partially deaf and has significant memory loss. The military told him his wounds were caused by a personality disorder, not the rocket. His medical benefits were denied, and he is now fighting the government for coverage.

5. Government Accountability Office: In 2006, the GAO issued this report that concluded that the government has failed the test of taking care of the wounded when they return from war. It estimates that nearly 900 critically wounded soldiers from Iraq and Afghanistan have gone into government debt through no fault of their own.

6. Ryan Kelly: One of the more highly publicized veterans, Ryan Kelly lost his leg in Iraq in 2003. While still in recovery, he was receiving letters from the military threatening to ruin his credit. Unbeknownst to him, he was overpaid $2,200, and the government cut his pay and benefits until he paid it back.

7. Overloading the system: Mark Benjamin, the investigations editor at UPI, reports that the military is discharging wounded soldiers at an increased rate, transferring their continued medical care to the Veterans Administration. This phenomenon is overloading the V.A. system, making it less able to deliver quality care and deliver adequate treatment.

8. Medical Hold: Many wounded soldiers are encountering long waits – sometimes months – for doctors’ appointments. The soldiers, described by the government to be on “medical hold,” are often made to wait out this period in run-down military barracks; some are redeployed before they can see a doctor.

9. Immediate Treatment Denied: Jonathan Schulze, an Iraq veteran from Minnesota, fought depression, violent outbursts, and a desire to die after he returned wounded from Iraq. When he went to the closest V.A. hospital in his home state, he was denied immediate admission and listed 26th on a wait list for an opening in a 12-bed facility. Four days later, he killed himself. He is not the only veteran to commit suicide due to untreated mental illnesses resulting from injuries.

10. Depression, Anger, and Insomnia: In one Boston Globe poll, 58 percent of veterans reported having nightmares and insomnia since their return; 59 percent reported uncontrollable anger; 58 percent reported depression; and 62 percent reported have some level of mental health problems.

11. No Rural Access for Treatment: Many veterans from rural areas are having significant problems accessing care nearby their residences, and then discovering long waits after driving hours to reach a V.A. Hospital. One couple from North Carolina even relocated to Massachusetts, quitting their jobs and leaving their home, just to be close to a treatment facility that specializes in Post Traumatic Stress Disorder.

12. Conditions requiring special treatment: Many veterans and their families say the government system is not able to adequately treat certain mental illnesses and are seeking more expert care. Some, like veteran Vincent Mannion, who, like 3,000 other veterans, has been diagnosed with traumatic brain injury, are fighting to get coverage extended to include treatment at private facilities.

13. Suicide: A CBS investigation found that the suicide rate for veterans of the Iraq war is more than twice that for Americans who didn’t serve in the war. Some have even called it an epidemic, saying that many soldiers are returning home to find they can’t win the battles waging in their psyches. Diana Henderson’s son, Derek, served three tours of combat duty in Iraq, only to return home and later commit suicide by jumping off a bridge.

14. Ineffective enforcement of laws to protect veterans: It is predicted that government health costs for Iraq veterans will total $650 billion in the long run. Especially troubling for the V.A. is the fact that many veterans and reservists are returning home to find their jobs cut, their health insurance curtailed, and their pensions gone, despite a federal law and the Uniformed Services Employment and Reemployment Act, which were enacted to keep this from happening. The laws have failed largely because there is no single government entity overseeing or enforcing them.

15. Post Traumatic Stress Syndrome: PTSD is thought to affect at least one out of every three Iraq War veterans. However, the Government Accountability Office has predicted many crises for the V.A. in treating this disorder. One GAO report questioned whether the V.A. was adequately screening veterans for the disorder and whether veterans were receiving medical referrals after diagnosis. It also questioned the V.A.’s ability to plan for and handle the continued increase of PTSD patients.

16. Complicated wounds: Many physicians have attested to the fact that the wounds sustained by soldiers in the Iraq war are usually much more complicated than traditional war wounds and require long, difficult surgeries and treatments, due to the high risk for direct injury by car bombs, chemicals, and other new forms of warfare.

17. Psychological damage: The Pentagon reports that 35 percent of Iraq veterans seek mental health care, and it’s estimated that even more have psychological disorders and aren’t seeking treatment. Veteran advocates want to see increased government spending dedicated to mental health treatments and are doubtful that the V.A. can handle the issue at its current funding level.

18. Lawsuits: This summer, Iraq veterans sued VA Secretary Jim Nicholson for denying them health coverage, treatment, and disability pay.

19. Inability to care for other veterans: As the Iraq War continues to take its toll on soldiers, veterans of previous wars face insecurities about their own benefits. When veterans turn 65, they are entitled to free health benefits. But as costs for the VA increase, these benefits will likely be in jeopardy.

20. Jon Walter Reed Hospital: Hailed as the premiere military hospital in the country, Walter Reed Hospital, located five miles from the White House, is in a state of disarray, according to this Washington Post report and has been the subject of much media scrutiny in recent months. According to the article, the hospital is run-down and overcrowded and navigating the disorganized administration is proving to be almost as big of a battle as what some veterans faced overseas.

The V.A.’s ability to adequately treat and assist wounded veterans is beyond highly questionable. Most of the evidence points to one conclusion: Soldiers wounded in battle are sure to keep fighting for their lives once they return home.

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Do Your Research

Some of the most important things you can do to keep your child’s visit to the doctor stress free happen before you ever set foot in the office.

1. Choose the right doctor
It is extremely important to pick a doctor who both you and your child are comfortable with. You should take your time to research doctors in your area, ask friends and families for referrals, and tour offices. Click here for a few more tips on how to pick the right pediatrician.

Keeping your child entertained at the doctor’s office does not have to be a difficult task.

2. Be consistent
Once you find a physician that you are comfortable with and your child likes, it’s a good idea to stick with this person. It will help your child to know what to expect and feel more comfortable with trips to the doctor. (If there’s a particular nurse in your doctor’s office who your child reacts well to, it’s a good idea to request this nurse in advance of future appointments).

3. Pick the right ER
You can do a little research now to make an emergency situation go more smoothly, should you ever find yourself in that position. Check out the hospitals in your area and find out if any of their emergency rooms have child specific units.

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Communicate

Helping your child to understand what happens during visits to the doctor is one of the most effective things you can do to help minimize their fear and anxiety about what will happen.

4. Explain what’s happening
It’s important to use words that your child will understand when you’re explaining what happens at the doctor’s office. Using age-appropriate language, you should explain what your child can expect to see, hear, and even smell when they visit the doctor.

5. Roleplay
Using this technique is one of the best things you can do to help your child understand what will happen during their appointment. Your child can practice being the patient while you play the doctor, or you can reverse roles. You can also consider using a stuffed animal as a potential patient to show your child what the doctor might do to them during the appointment.

6. Read a book about going to the hospital
There are several books written just for children that help explain what a visit to the doctor or hospital is like. Click here for some suggestions.

7. Make it sound normal
In addition to the medical procedures that happen at a doctor’s office or hospital, there are also many “normal” things that go on as well - like watching TV, talking, playing with toys. By emphasizing these aspects of the doctor’s office with your child, you can help them see their visit as a more normal occurrence.

8. Be honest
It’s important that you honestly communicate with your child about why they are going to the doctor and what will happen while they are there. While it’s important to be sensitive and not scare them with too much information, your child will be less anxious before and during the appointment if they are prepared for what might happen.

9. Be specific
Children often don’t understand medical terminology, so it’s important to explain in detail what’s happening. For example, if the doctor has to “take some blood,” it’s important that your child knows that this is just a small amount to help them get better.

10. Give them some warning
Children should be told in advance of any pending visit to the doctor. This will allow them time to express any fears or anxiety that they might have and prepare in advance for the visit. With younger children, a day’s warning is probably good enough, so as not to give them too much time to worry about what will happen.

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Be Prepared

We all know what it’s like to sit in the waiting room, anxiously awaiting our name to be called so we can see the doctor. This nervous anticipation is even worse for young patients, so it’s important that you’re prepared to help make the waiting game as short as possible.

11. Bring your insurance information
It’s necessary to bring your insurance and prescription card to your appointment. This will help expedite the process and also help your physician’s office determine what your co-pay is and if you need to be preauthorized by your insurance company for any procedures.

12. Be on time
It’s very important to be on time for your child’s appointment, because if you arrive past your scheduled time, it might be hard for your doctor to fit you in. If you know that you have to fill out paper work or insurance information for your child before their visit, it’s a good idea to arrive 15-20 minutes early.

13. Make a list
You might want to write down any questions or concerns you have about your child’s health before you get to their appointment. This will help you remember what you want to say should your child’s anxiety or emotions distract you during their visit and prevent you from having to make another appointment for things that you forgot.

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Make It As Fun As Possible

Bringing a few extra things along with you for your child’s visit to the doctor’s office or hospital can help make sure you have distractions on hand, should you need them, and keep your child entertained throughout the process.

14. Pack a snack
We all know that hungry kids are cranky kids, so it’s good to have some kid-friendly snacks on hand should your appointment take longer than expected. Click here for some snack ideas.

15. Bring a book
If your child has a favorite book, it’s a good idea to bring it along. It will help you kill time in the waiting room and serve as a comforting reminder of home for your child.

16. Know some games
If haven’t done so already, it’s a good idea to brush up on some kids games that you can play with your child to help the time go by. You can use this gamefinder to find something appropriate.

17. Let your child choose a “comfort” item
Does your child have a favorite stuffed animal or blanket? Let them bring it along to help them feel more secure and safe during the visit.

18. Bring some “just in case” items
If you find yourself in the position where you have to bring your child to the emergency room, it’s a good idea to bring a few extra things with you to make the process go smoothly. A toothbrush, a change of clothes and your cell phone charger are always good ideas to have on hand in case you have to stay overnight.

19. Pack a doll
More than just a comfort item, a doll can also serve as a great guinea pig during your child’s appointment. The doctor or nurse can demonstrate on the doll what they’re going to be doing to your child to help them understand.

20. Involve your child in the process
If you’re going to be spending more than one night at the hospital, it’s a good idea to let your child help you pack their suitcase and pick what you’ll be bringing with you. That way, you won’t forget anything that they might want and they’ll feel like they have more control over the process.

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Get It Over With

One of the best things you can do to help reduce your child’s anxiety about visiting the doctor is to get it over with as quickly as possible. The tips below will help you do just that.

21. Make it go quickly
By using the entertainment tips above and being as prepared as possible, you can make the appointment go more quickly - or at least feel that way.

22. Learn how to present your child’s case
Quite often, parents find themselves as nervous and as flustered as their children when they see the doctor. It can be helpful to familiarize yourself with your child’s condition or symptoms before you go in, so you know how to help your physician understand what’s going on. Click here. to learn how to most effectively present your child’s case to your doctor.

23. Ask the right questions
If your child’s doctor says something that you don’t understand or you find yourself wanting more information, make sure you ask questions. This will help prevent an unnecessary trip back to the doctor’s office.

24. Know the medical history
Knowing your child’s medical history will help their doctor more quickly make a diagnosis and prescribe the appropriate treatments. To find out what’s included in a medical history,click here.

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General Tips

Below are a few general tips to help this process go as smoothly as possible, and to keep both you and your child calm and relaxed.

25. Get them accustomed to the process
If possible, it’s a good idea to bring your child along to another appointment before they go to their own. Whether it’s a sibling’s trip to the doctor or your own, taking them along will help them see what it’s all about.

26. Take a practice trip
If you have the time, you can go through a “dress rehearsal” appointment with your child if they are particularly anxious. Drive to the location, take a tour of the waiting room, and even meet some of the staff if at all possible.

27. If possible, schedule a check-up first
Your child is much more likely to handle higher stress medical situations better if they’ve been through the process already. So before you find yourself in an emergency situation, schedule a general wellness check-up for your child.

28. Stay with your child as much as you can
Fears of abandonment are often one of the largest triggers of a child’s anxiety at the doctor. By reassuring your child that you’ll be with them most of the time and sticking around through the appointment (and especially overnight, if need be), you can help alleviate some of this anxiety.

29. They can express emotion, you can’t
While it’s important that you allow your child to express what they are feeling about their visit to the doctor - fears, worries, etc. - it’s just as important that you maintain a positive attitude throughout the process. Children often respond to the stress levels of their parents, so by staying calm and collected, you will help them do the same. If you find yourself getting emotional, just briefly excuse yourself until you have regained your composure.

30. Be patient
You should try to be especially patient with your childhood during their visit to the doctor. It’s possible that they may act out due to their anxiety, and it’s important that you help them process these emotions instead of punishing them for them.

31. Get a babysitter
If you have other children, it’s a good idea to leave them with a babysitter or family member. This will allow you to devote your full attention to the child who is visiting the doctor.

32. Encourage visitors
If you find yourself in a situation where your child has to spend extensive time at the hospital, you should encourage people familiar to your child to visit (in accordance with hospital policy). Having friends and family visit will decrease feelings of isolation and provide comforting stability.

33. Pick a good time to go
If you have the luxury of scheduling a wellness exam for your child’s first visit, you should try to do it in either the spring or summer, when doctor’s offices are less busy. This will allow the doctors and nurses to spend more time with you and your child and allow for a less hectic atmosphere.

34. Don’t use the doctor as a threat
It’s very important that you help your child to see his or her doctor as a friend and ally. You shouldn’t say things like, “If you’re bad, the doctor will give you a shot,” as this will only increase feelings of fear and anxiety.

35. Use relaxation techniques to help your child stay calm
If your child is nervous during the doctor’s appointment, you can try calming techniques, such as slow breathing or blowing bubbles, to help lower your child’s stress and calm their nerves.

36. Debrief the visit with your child
Following the visit, you should spend some time discussing it with your child to find out how they felt about what happened. This will help you address things that can be modified for the next visit and find out what worked (or didn’t) from your preparations.

37. Reward good behavior
While it’s probably not advisable to make a trip to the toy store after every appointment, you can still reward your child for their bravery. If they make it through a difficult procedure or appointment, follow it up with something that they like, whether it be a trip to the park or a play-date with friends. This will help them to associate the doctor with things that are positive.

38. Trust your instincts and your child
If at any point during your child’s visit to the doctor, you or child is seriously uncomfortable with the manner or care of your physician, then find a new doctor. An uncommunicative or unsympathetic doctor will only increase your child’s anxiety and make it that much harder to treat their condition. You have options.

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A little planning and forethought on your part can go a long way toward decreasing the anxiety of your child and making sure that they are calm, cool, collected and entertained during their visit to the doctor. By following these tips, you’ll keep their visit stress free. Which is just what the doctor ordered.

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At Work

These quick tricks make all the difference when you’re trying to promote a tranquil lifestyle at work.

1. Stop over analyzing everything
While many business environments require practical, logical thinking, don’t let yourself overanalyze everything about your day, from the time you take your lunch break to whose office has a better view.

You’d be surprised how far a little fun in the sun goes.

2. Be flexible
When you interact with other people, your schedule won’t go exactly as planned. Be flexible and remain open to spontaneous changes or ideas.

3. Boost productivity
Being tranquil doesn’t mean being lazy. Boost productivity to relieve stress and gain more perspective.

4. Turn off the TV
LifeOptimizer.org recommends “limit[ing] your information intake” to promote a free, peaceful mind. If you’re already chained to your computer, turn off the TV or radio to quiet things down.

5. Personalize your space
Bringing a couple of family photos or even your favorite pens and notepads from home will make you feel like you’re in a spot that’s all your own, which will help you be more relaxed and comfortable.

6. Practice feng shui
Rearrange your furniture and maximize the use of lighting and color according to feng shui principles. You’ll encourage productivity and the free flow of energy.

7. Play soft music
Playing a CD for an hour or so during the day can help you relax and focus more clearly on your work. Just make sure the music is soothing and not something that will distract you.

8. Don’t take things to heart
If you take everything that happens at work personally, you’ll cause yourself unnecessary feelings of stress, inadequacy and guilt.

9. Get some sun
Even if you’re stuck in a cubicle in the middle of the office, try to peek out the window or get some fresh air outside at some point during the day. You’ll keep your body in sync with its natural clock while improving your mood and energy level.

10. Don’t forget to eat
Take snacks to nourish your body throughout the day. Hunger pangs make you irritable and grouchy.

11. Put things away
Organizing your desk will help you gain perspective on your daily responsibilities and will give you a sense of achievement.

12. Stay away from the office gossip
Even though it’s tempting to speculate on your co-workers’ shoddy behavior, distance yourself from the office gossip. Choosing to stay positive will make you feel less grumpy and guilty.

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Go-to Stress Relievers

Turn to this list of quick fixes to relieve stress and get you back on the track to feeling at peace.

13. Keep a journal
You don’t need to write a full page each time you pen a journal entry. Just jot down a few phrases that document how you feel or write a list of things you need to do that day. Writing things down opens up your mind so that you don’t have to keep track of all your thoughts and responsibilities.

14. Guided Imagery
Practicing guided imagery can be as simple as imagining yourself in a soothing place or remembering happy moments when you were relaxed and comfortable.

15. Turn off your phone
If you’re being bombarded with calls, texts and messages, turning off your phone even for a couple of minutes will let you relax.

16. Give yourself a pep talk
Bring positive thinking to the forefront by giving yourself a little pep talk before a big presentation or when you’re feeling blue.

17. Spread your legs
No, not like that. SelfEvolution.net explains that spreading your legs slightly promotes feelings of comfort and relaxation.

18. Be prepared
Being prepared ahead of time reduces anxiety and lets you enjoy the moment.

19. Aromatherapy
Aromatherapy provides “both psychological and physical benefits,” according to the site AromaWeb. Scents like lavender are especially good for relieving stress and hypertension.

20. Pace yourself
If you feel like things are starting to spiral out of control, take a step back and figure out a way to set deadlines that cooperate with your schedule.

21. Congratulate yourself
If you’re feeling stressed out, force yourself to think positively. Congratulate yourself on all the work you’ve put in to a project that now seems stressful, or on little things, like how many chores you completed that day.

22. Jump in the shower
Even a 30 second shower can reinvigorate you and boost your mood.

23. Indulge yourself
Eat a piece of chocolate or indulge in a quick shoulder rub to help you relax and feel more like yourself.

24. Recite a favorite poem or religious message
When you get nervous or stressed out, recite a favorite line from a poem or a religious saying to give you a boost of confidence and connect you to the philosophies that matter most to you.

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Stretches and Exercise Moves

Sometimes, focusing on relieving physical pressures can have a positive effect on your psychological well-being. Practice these moves to soothe your body as well as your mind.

25. Progressive Muscle Relaxation
These moves only take a few minutes and can instantly relieve your body of built-up tension.

26. Deskercise
These “deskercise” movements only take a minute and can be done anywhere, even at your desk.

27. Yoga stretches
Do these yoga stretches to find your center and focus on breathing.

28. Spine stretches
Improve your posture by doing these simple stretches. You’ll also breathe more easily and feel more confident.

29. Yoga Benefits
Read this page to discover the benefits of practicing yoga each day.

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Meditation Tips

Finding inner peace requires a certain amount of meditation. Discover which meditative practices are best for you by checking out this list.

30. Breathing exercise
Try out this breathing exercise from Care2.com to help you meditate.

31. Position and Setting
Use this guide to help you find the optimum location and get into the right positions when you meditate.

32. Meditate to relieve symptoms of diseases
The Mayo Clinic website maintains that meditation can also help patients suffering from allergies and even cancer reduce their symptoms and achieve relaxation.

33. Meditation Techniques for Teens
This guide shows teenagers how to experience the benefits achieved through meditation.

34. Tips to keep you focused
If you need help focusing on your meditation, read this list of 3 tricks that can keep you present.

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Anger Management

If you hold onto feelings of strong anger or frequently experience outbursts of rage, you won’t be able to sustain a tranquil lifestyle. Try out these tips to cope with your anger.

35. Understand your anger
By understanding your anger, finding out where it comes from and the exact emotions you experience, you can learn to avoid certain situations and identify constructive outlets for your feelings.

36. Practice better time management skills
About.com reporter Mike Hardcastle explains that “one of the most common anger stressors is poor time management.” Get an earlier start to your day, maintain a planner or ask someone for help prioritizing so that you can reduce stress triggers.

37. Exercise
Physically challenge yourself by exercising. Your body will naturally de-stress, lessening your chances of having another outburst.

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Social Tips

The way you interact with others can often determine your mood. Keep a level head by following this advice and promoting inner peace.

38. Stop stretching yourself too thin
Many of us feel like we should always give our time to others, but if you’re constantly running out to different committee meetings or social events, you won’t have time to relax.

39. Stop flipping the bird
If someone cuts in front of you in traffic, flipping them the bird will only heighten your feelings of aggression and frustration. Let them through with a wave or turn up the radio to get your mind on more positive things.

40. Volunteer
If you do have time to donate, consider joining a volunteering project. LifeOptimizer.com notes that “there is joy in giving which will give you peace of mind.”

41. Don’t hold grudges
Holding a grudge against someone only makes you dwell on the negative. Shrug off jealousy and resentment by focusing on what you are able to do, and how you can improve yourself generally.

42. Be a good neighbor
Getting to know your neighbors gives you a sense of community and camaraderie. Throw a block party or offer to mow an elderly neighbor’s lawn on the weekends.

43. Associate with positive people
Reduce the time you spend with worrywarts, gossipers and pessimists, and instead associate with positive thinkers who can influence you in a good way.

44. Stop caring about the way others perceive you
By becoming immune to the ways in which other people see you, you will learn to reject your ego and have confidence in yourself just for being you.

45. Look to others for inspiration
Find out what others are doing to find inner peace by reading blogs and making friends with tranquil people.

46. Smile
Even if you don’t feel like it, smile. Smiling automatically puts you in a better mood, and you’ll more than likely see the favor returned.

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Tranquil Tips to Start Your Day

If you start your day on the right foot, you’re more likely to keep the positive feeling all day long.

47. Drink green tea
Instead of gulping down a pot of coffee, drink green tea, which has lots of antioxidants and many other health benefits.

48. Get a head start
Giving yourself extra time to get somewhere allows you to move at your own pace.

49. Read an inspirational message
Reading a simple motivational message before you enter the real world promotes inner peace.

50. Eat breakfast
Again, going through the day on an empty stomach is a bad idea. Eat a sustainable breakfast to make you feel good physically and emotionally.

51. Be disciplined
Early in the day, set goals for yourself and stick to them. The blog Sri Chinmoy Inspiration lists discipline as one of the seven secrets of self improvement.

52. Prepare yourself for the unexpected
Limit the stress factors in your day by thinking ahead. If it looks like it might rain, grab an umbrella before you walk out the door.

53. Take a few minutes to relax
Set aside a few minutes or even seconds to close your eyes and evaluate your tranquil morning. Make a promise to yourself to keep the feeling all day, no matter what happens.

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When Disaster Strikes

Sometimes you can’t avoid a stressful situation. Pull out these tricks when you start to feel your tranquility slip away.

54. Laugh at yourself
Try to have a solid sense of humor to rescue you when things don’t go as planned. Laughing at yourself helps you appreciate the irony in life and gives you a sense of perspective.

55. Reach out to others
In a time of crisis, don’t feel like you have to support yourself. Reach out to loved ones for friendship and advice.

56. Remember your goals
It’s easy to lose focus when something unexpected happens. Take a minute to remember your goals and figure out a new way to achieve them.

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Everyday Treatments

These alternative medicines and treatments are used to cure and ease the symptoms of everyday ailments, like nausea, burns and infections.

1. Massage Therapy
The National Center for Complementary and Alternative Medicine maintains that massage therapy can sometimes be used in traditional medical treatments, but because “scientists do not fully know what changes occur in the body during massage,” it is most commonly considered an alternative form of treatment. Four main types of massage therapy include Swedish massage, deep tissue massage, trigger point massage, and shiatsu massage, which are all environmentally friendly, depending on whether or not natural oils are used.

2. Ginger
The natural herb ginger is sometimes used to control nausea, including motion sickness, nausea caused by chemotherapy, and pregnancy-related nausea. Pregnant women are cautioned from taking ginger for a long period of time, since the treatment could cause birth defects.

The aloe plant offers a wide variety of environmentally friendly alternatives to traditional medicine.

3. Aloe
Buying a bottle of aloe vera at the grocery store is a common way to treat a sunburn. But if you want to use a completely green treatment, go straight to the source. Breaking off a leaf directly from an aloe vera plant will release the soothing jelly-like treatment that can be used on sunburns, cuts, skin infections and more.

4. Cranberry
Though antibiotics are the only proven treatment for urinary tract infections, some evidence supports the belief that 100% cranberry juice — not cranberry juice concentrate — can prevent and ease symptoms of UTIs.

5. Green Tea
Scientists believe that green tea is a beneficial natural, alternative treatment that eases symptoms of arthritis, asthma, menopause and anxiety. Green tea may also help prevent heart disease and high cholesterol.

6. Glucosamine
Your body produces glucosamine, an amino sugar, naturally, so it’s completely environmentally friendly. Glucosamine “may be the first thing that actually reverses cartilage loss in osteoarthritis,” believes Dr. Frederick Hecht of the Osher Center for Integrative Medicine at the University of California, San Francisco.

7. St. John’s Wort
St. John’s wort is believed to have significant benefits for treating mild to moderate depression. Before taking the natural herb, however, patients should consult their physician, as St. John’s wort can cause serious side effects when taken with certain medications.

8. Tai Chi
Though tai chi first originated as a form of Chinese martial arts, people all over the world are starting to acknowledge the health benefits of practicing this exercise. Tai chi promotes overall health, relaxes joints and reduces pain and stiffness, and connects the mind and body to promote the flow of qi, or vital energy. Tai chi takes requires no equipment or special field, so it’s environmentally friendly too.

9. Hypnosis
Generally, hypnosis treatments are purely psychological, making them by nature, completely environmentally friendly. Hypnosis can help patients break bad habits, manage pain, reduce stress, lower blood pressure, treat asthma and control or minimize many other symptoms.

10. Acupuncture
Though still considered an alternative medical treatment, acupuncture is gaining more respect in the Western medical world. It can be used to treat pain and nausea, and depending on the types of needles used, is very environmentally friendly.

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Medicine and Treatments for Chronic Diseases and Conditions

Even diseases like HIV and cancer can benefit from natural medical treatments. Check out this list to find out how.

11. Toad Venom
Doctors from Houston, TX, and China are collaborating on a potential cancer cure that comes from toads. ABC reports that “in China, patients routinely receive a blend of Western and Chinese therapies,” including an injection of toad venom which instigates “spontaneous cell death.”

12. Biofeedback
The Mayo Clinic explains that “you use your mind to control various body functions, such as heart rate and blood flow, during biofeedback therapy.” This treatment is usually suggested for cancer patients who want to alleviate pain. Some therapists use a special device to help patients focus, but other cues can be used, like flashing lights or subtle pressure.

13. Yoga
While yoga may not be able to cure a disease, it helps patients cope with many frustrating side effects like fatigue, weakness and pain. Instead of filling up on sleeping pills and antidepressants, patients can practice yoga to boost their energy, help them sleep better and even promote heart health.

14. X-Ray Recycling
If you absolutely need an X-Ray but are concerned about its environmental effects, inquire about your hospital’s X-Ray recycling practices.

15. IV Vitamin C
While oral vitamin C treatment has been dismissed as a treatment for cancer, IV vitamin C treatments are being researched. If scientists can prove that vitamin C administered intravenously does have valid benefits, it would be a relatively environmentally friendly treatment, depending on how the medical equipment is recycled.

16. Nutritional Benefits for ADHD
The article “Nutrition as an ADHD Alternative Treatment: Help is as Close as the Kitchen” lists several statistics and research findings that prove nutrition is a factor in relieving some symptoms of ADHD. Children who consume essential fatty acids and protein are able to perform better in school and focus on their work.

17. American ginseng
Science Daily reports that individuals with Type 2 diabetes experience up to a 20% reduction in blood sugar level when they take natural American ginseng. The long term benefits of taking American ginseng are unknown, so this treatment is still considered alternative.

18. Huperzine A in Alzheimer’s Disease
A U.S. government study has concluded that huperzine A, a moss extract from the natural Chinese herb Huperzia serrata is beneficial when treating Alzheimer’s disease. The herb “has properties similar to those of cholinesterase inhibitors, one class of FDA-approved Alzheimer medications,” reports Alz.org.

19. Corn silk
Corn silk is a natural diuretic and can be used to treat congestive heart failure in its early stages. The site LifeExtension maintains that “diuretics remove excess fluid from the body…[and] are often the first line of treatment” for congestive heart failure.

20. Shiitake Mushrooms
Shiitake mushrooms have shown benefits for fighting HIV and Hepatits B. HealthCastle.com reports that the mushroom extract LEM “is more lethal to HIV-infected cells than AZT, a well-known medication developed to delay the progress of AIDS.” LEM also helps the body produce antibodies, which are helpful in fighting Hepatitis B.

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Alternative Treatments and Therapy

Therapeutic treatments like art therapy and energy healing can be 100% natural and good for the environment, depending on the supplies and recycling methods used.

21. Art Therapy
Art therapy is a growing field that is based on the principle that “the creative process of art making [can] improve and enhance the physical, mental and emotional well-being of individuals of all ages,” according to The American Art Therapy Association, Inc. Depending on what kinds of art supplies are used, this treatment can be completely organic, producing minimal harmful effects on the environment.

22. Energy healing
The Cleveland Clinic explains that energy healing results from the interconnectedness of “life forces” of all living things. This positive energy or life force can be focused on one particular patient, and in Western medicine, it is more commonly known as Therapeutic Touch. Healers “visualize, send intentions for diseased cells to die, send intentions for cells to revert to their optimum state of health, or simply send loving energy” to the patient. Currently, research is being conducted at a center sponsored by The National Institutes of Health to explore the long term benefits of energy healing.

23. Guided imagery
Often used as an alternative treatment for anxiety and pain, guided imagery helps patients focus on meditation and even self-hypnosis. Patients are encouraged to focus on a particular memory or scene that relaxes them while concentrating on key breathing techniques.

24. Prayer and meditation
While it’s hard to prove the scientific facts surrounding the nature of prayer and meditation, it is generally accepted that prayer and meditation have significant positive effects on patients’ well-being, including mood, acceptance and emotional health. Plus, it has no adverse effects on the environment!

25. Music Therapy
Like art therapy, music therapy “uses music to address physical, emotional, cognitive, and social needs of individuals,” according to the American Music Therapy Association. Patients practice music therapy to promote overall wellness, manage stress and pain, communicate, improve memory and even accelerate physical rehab programs. Depending on which musical instruments are used and how they are recycled, music therapy can be 100% environmentally friendly.

26. Bioenergetics
From improving sexual relationships to easing pain, bioenergetics is a natural exercise that “combines a bodily, analytic and relational therapeutic work, based upon an energetic understanding,” according to the International Institute for Bioenergetic Analysis. Patients focus on posture, breathing, self-expression, grounding and muscular tension to improve their psychological and physical well-being.

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General Treatments

Consider practicing reflexology or crystal therapy for a nontraditional but environmentally safe treatment.

27. Reflexology
Reflexology has been used in ancient Egypt, Japan and China to relieve stress. The disease fighting benefits of reflexology have not yet been confirmed. Pressure is applied to the feet and hands to maximize natural reflexes and adrenaline rushes, connecting a person’s internal organs and external reactions to sensations.

28. Crystal Therapy
Crystal therapy is a form of vibrational medicine that promotes general well-being and balance. Natural crystals and gems are strategically placed on the body, and different stones have different healing powers. For instance, Chrysoprase is used to heal a wound, while copper helps arthritis and rheumatism.

29. Christian Science philosophies
The Christian Science belief system maintains that the mind and spirit are able to overcome disease and pain more effectively than medicine. While controversial, this idea is still completely green.

30. Iridology
Iridology is a method that alternative healers use to diagnose symptoms and diseases. Based on patterns and colors of the eye, iridologists use flashlights and magnifying glasses “to examine a patient’s irises for tissue changes, as well as features such as specific pigment patterns and irregular stromal architecture.” Once identified, these patterns are checked against an iris chart to diagnose the patient. If an iridologist appropriately recycles the batteries used in the flashlight, this technique is considered to be very environmentally friendly.

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Medical Billing and Electronic Medical Records

These open software tools will help you manage your medical practice, from organizing EMRs to billing.

1. FreeMED
The FreeMED project is a “system for medical providers that runs in any web browser in multiple languages.” FreeMED will keep your EMRs safe and organized.

Despite being free, open source software maintains the same integrity of its commercial counter-parts.

2. OpenEMR
Take paperless billing to the next level by transitioning to an open source format. OpenEMR features appointment scheduling, patient registration, payment tracking and more.

3. OpenEMR Current
OpenEMR Current is another electronic medical records software system.

4. OpenEMR Virtual Appliance
This version of OpenEMR open source software runs with the FreeVMware Player and features the FreeB billing application.

5. FreeB
This GPL medical billing program can be used with any EHR system and “tracks basic demographics, procedure codes and diagnosis codes.”

6. SmartCare
This software develops EMR programs that can be used in disadvantaged countries, particularly Zambia.

7. XChart
XChart is a project by the Open Healthcare Group that promotes EMR, based in XML.

8. OpenMRS
This medical record system is a Web-based open source program that is designed for medical professionals working in developing countries.

9. Open Dental Software
This set of tools is designed just for dental offices. Doctors and staff can manage inventory, appointments and more.

10. ClearHealth
ClearHealth is powered by open source software and “covers the five major areas of practice operations including scheduling, billing, EMR, HIPAA Security and accounts receivable.”

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Antivirus, Security and Privacy

From protecting and saving your research data to keeping patient information private, these open source security tools are vital for any medical professional.

11. PeerGuardian 2
PeerGuardian is an IP blocker for Windows operating systems.

12. Eraser
This free software program lets users remove private files from their hard drive through an advanced overwriting technique.

13. Clam Win
Perfect for health care professionals on a budget, this antivirus software is completely free. It also features high detection rates for spyware, a scanning scheduler, and an app that searches Outlook for virus-infected attachments.

14. PktFilter
Certain Windows users can utilize this security tool which configures IPv4 filtering devices.

15. The Open Anti Virus Project
Access a free anti virus system here.

16. SuperShredder
This file-shredding software makes sure sensitive data is completely destroyed.

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Communications

17. Zimbra
Zimbra’s e-mail solution is used in government offices, education institutes and other business environments. Medical professionals will benefit from its fast backup and recovery of mailboxes, anti-spam and anti-virus protection, BlackBerry and other mobile device support, and flexible applications.

18. Thunderbird 2
Organize your inbox with the help of Thunderbird 2, a tool that “allows you to customize your e-mail to suit your needs.”

19. phpBB
Set up a forum on your medical blog or website with this popular program.

20. Mirth
This solution supports HL7 messaging, letting healthcare professionals manage and customize data interfaces.

21. Asterisk
This “complete telecommunications platform” features telephony actions like voicemail set up and call conferencing, so you can cut down on phone bills.

22. hMailServer
Cut down on costs with this free e-mail server for Windows.

23. Pidgin
This tool is especially useful for medical professionals who travel or are in private practice. Consolidate all of your IM accounts with this tool, which allows you to communicate with patients, family and vendors from AIM, Google Talk and other IM clients.

24. aMSN
If you’re addicted to your MSN chat service but need to communicate with contacts who use other clients, use aMSN to chat with users from any network. aMSN also features webcam support, offline messaging and chat logs.

25. MailArchiva
Organize your inbox with this open source tool that will help you archive incoming and outgoing e-mails.

26. OpenMoko
Learn about the project to “free your phone” and customize your mobile experience here.

27. Podcast Generator
Design and publish your own podcast with this open source software program. It comes with multi-language support, Web mp3 streaming and the ability to support any media file type, including mp3s, oggs, and mixed audio/video podcasts.

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Graphics and Imaging

Use these graphics and imaging tools to view brain images, 3D images and more.

28. Eviewbox DICOM
This Java tool is a portable digital light box that lets medical professionals view all kinds of images, including DICOM images.

29. Gallery
Share photos with patients and office staff by using this open source tool. You can upload pictures onto your website and organize online photo albums.

30. Medical Image Viewer
This free program reads DICOM, raster and Analyze/Nifti images. Doctors can upload and manipulate medical images including an x-ray on their computers with this program.

31. Medical Imaging Interaction Toolkit
Also known as MITK, this tool features plane rotation modes, 2D and 3D views, RAW image import and data storage.

32. BrainVisa
This interactive software shows different images of the brain.

33. ParaView
ParaView is used “for parallel, interactive, scientific visualization,” according to Wikipedia.

34. ClearCanvas Workstation
ClearCanvas’ Workstation 1.0 is a DICOM PACS viewer for medical professionals.

35. Endrov
Endrove is a plugin that acts as a database, library and imaging program. Users can create their own editing tools, and the program can support XYZ, time and channel dimensions.

36. 3D Slicer
This multi-platform visual and image computing software system features manual editing capabilities, fusion and data co-registering, “visualization of tracking information for image-guided procedures” and interactive options.

37. MedINRIA
This medical image and processing tool displays high-quality algorithms.

38. AMIDE
This tool is “a competely free tool for viewing, analyzing, and registering volumetric medical imaging data sets.” AMIDE runs on Macs, PCs, Linux machines and more.

39. Tempo
Tempo displays brain electrical activity on your computer in a 3D format. Features include animated topographic maps, a 3D rotating head model and a free download.

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Content Management Tools

Manage your medical blog or website with these user-friendly open source tools, which allow you to reach a wider audience and share your advice.

40. Joomla
Joomla supports “cutting edge content management” that stores images, presentations, and documents. It also has a simple installer, features an image manager and more.

41. XOOPS
Manage your web content with XOOPS, whether you’re setting up a forum on your site or just want to work on your blog.

42. Drupal
Drupal is flexible enough to support personal blogs and large interactive sites. Features include easy searching capabilities, indexing, customization accessories, online help and more.

43. WebGUI
WebGUI is “web done right.” It currently runs 10,000 websites, and allows users to sell and advertise products, maintain subscription services, beef up site security, publish articles, upload photos and more. It works whether you want to start your own healthcare business or simply dispense advice and attract new patients.

44. Caisis
This program tracks and manages data relating to cancer patients.

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Research and Reference

For quick assistance for your research studies, take advantage of these open source reference items.

45. XTerm Medical Dictionary
This medical dictionary and database is updated twice a month, so you’re always current.

46. OpenClinica
This open source project is a “web-based electronic data capture system for clinical research.” The tool lets users manage data, submit new information, extract data, manage accounts and more.

47. PubMed
The U.S. National Library of Medicine sponsors this search tool that includes life science journals and other references.

48. caGrid 1.1
In an effort to connect scientists, tools and the medical community, this project makes cancer research data more accessible.

49. MEDLINE
Medline is a free web-based database that holds journals, articles and other references for scientists and medical researchers.

50. MIX
MIX is a meta-analysis tool that’s free and open source. It works with Microsoft Excel and “can be used to reproduce the meta-analytical calculations and graphical data explorations of virtually all” meta-analysis data sets.

51. LOINC
This free and open database is designed to “facilitate the exchange and pooling of results…for clinical care, outcomes management, and research.” LOINC stands for Logical Observation Identifiers Names and Codes.

52. The National Drug Code Directory
Look up drug products and information in this government directory.

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Multimedia

For open source software to make the most of your audio, visual and mobile files, look to these free tools.

53. Krut Computer Recorder
Save and record audio and video from your computer screen with the Krut Computer Recorder.

54. Juice
If you’re in surgery while your favorite medical podcast or Internet program runs, you can use Juice to “create your own custom online audio anytime.”

55. National Heart Lung and Blood Institute Interactive Tools and Resources
Access applications and reference tools from the NHLBI for your Palm OS or PocketPC device.

56. WFDB Software Package
WFDB, or WaveForm DataBase, Software Package is a toolkit “for viewing, analyzing and creating recordings of physiologic signals. It comes with a WFDB library, a set of user-friendly applications and more.

57. Sispread
Sispread allows medical professionals to simulate the effects and tracking of the spreading of infectious diseases.

58. Miro
With Miro, you can “turn your computer into an Internet TV.” Look up medical stories on the Discovery channel, catch up on the news during your break in the office, or upload your own YouTube tutorial to help others learn more about their health problems.

59. Audacity
Record patient interviews or your own notes using Audacity, a free, cross-platform sound editor that works with Mac OS X, Windows, GNU/Linux and other systems.

60. Moosic
De-stress in your office or in the operating room with this computer jukebox for Unix systems.

61. HandBrake
This version of HandBrake can translate audio and DVD files, as well as access Apple audio support, letting users watch video on their iPhones in a seamless format.

62. puka
puka is a software program from Physionet that is designed “for detection of breaths in strain gauge recordings.” The system is written in Java, and can read and write data from MySQL databases.

63. PeerCast
This p2p broadcasting tool lets medical professionals watch and listen to relevant tutorials, lectures and podcasts online. PeerCast also “lets anyone become a broadcaster without the costs of traditional streaming.”

64. MediaPortal
Since you spend so much time at work anyway, why not turn your PC into a media center to help you de-stress, catch up on the news, or even listen to music while you operate?

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Storing Patient Information

Keep track of patient records with tools these open source office suites, address books and more.

65. Open Office
Open Office is the open source solution to the office suite. Create word processing documents, spreadsheets, and databases to stay organized. It’s also compliant with all other office suites.

66. The Address Book
Simply known as The Address Book, this tool can hold a “virtually unlimited” amount of contact info.

67. Rubrica
Rubrica is an address book for GNOME desktop users. It stores data based on XML but can export information to HTML and text formats too.

68. PostgreSQL
This program claims to be “the world’s most advanced open source database.” It can read foreign keys, works on many different operating systems and supports features like a point-in-time recovery system, online backups and more.

69. Freemed YiRC
Often abbreviated as FMYiRC, this tool is designed for child care agencies and youth in residential care organizations that need help setting up case management and information systems.

70. Bots
Share patient information and records by taking advantage of Bots’ “any-to-any-format” data conversions, secure communications and other features.

71. Chiapas
Chiapas is an HIPAA data translation solution that lets users supplement their SQL databases and patient information.

72. Future SQL
Administrators can manage, configure, and set up records and files on their MySQL database with this tool, which includes a data dictionary, customizable templates and more.

73. SugarCRM
Visit the SugarCRM site for open source tools that help you manage vendor information, patient contacts and more.

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General Tools that Work for Everyone

Below is a list of general open source tools that prove useful to medical professionals too.

74. Firefox
This popular open source browser is fast and extremely customizable. From reference dictionaries to search engine add-ons, you can easily access research material and client information from your Firefox toolbar.

75. Feedreader
Feedreader is a tool that brings you the news you want quickly and easily. A user-friendly format means that you won’t have to waste time clicking through pages or figuring out the next step.

76. BitPim
BitPim “allows you to view and manipulate data on many CDMA phones from LG, Samsung, Sanyo and other manufacturers,” so that you don’t have to put up with annoying ring tones or sloppy display formats.

77. DBDesigner 4
Design your own database using DBDesigner 4.

78. Sunbird
Use this desktop calendar to keep you on schedule and up to date on appointments, presentations and more.

79. K-Meleon
Make your Internet search even faster when you use this highly customizable, “light” Internet browser.

80. FreeMind
FreeMind is a free mind mapping software tool that will help you brainstorm, make decisions and prioritize.

81. Bluefish
Medical professionals who are also web savvy can edit websites, write scripts and develop programming codes for their sites and blogs with Bluefish.

82. Time Stamp
This tool helps freelance and private practice healthcare professionals keep track of their billable hours.

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Collaboration Tools

Collaborate with other medical professionals by networking online, inviting them to work on your desktop or taking advantage of remote access applications.

83. GNOME
This version of the GNOME desktop features a remote desktop, simplified keyboard settings, networked filesystems, DVD and Digital TV capabilities and more.

84. Portable Apps
Medical professionals who use Windows can take all of their computer’s applications with them wherever they go with this nifty tool.

85. MirrorMed
MirrorMed is a web-based, open source EHR and practice management system that “is capable of running a healthcare practice.”

86. MedMapper
Download this “medical decision-making algorithm tool” here. Medical professionals can create visual algorithms to explain processes and collaborate on projects.

87. MyDrugRef
Find out what other healthcare professionals think about drugs and prescription medicines on this online forum and networking site.

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Storing, Sharing and Managing Files

Manage and share files with these two open source tools, which are free and customizable.

88. Filezilla
This FTP solution is free, easy to use and multilingual. The system runs on Windows, Linux and Mac, and can transfer files larger than 4GB.

89. eMule
eMule is a peer-to-peer file sharing client that lets you download all types of files from the Internet, making it useful for research and preparing presentations.

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For Patients

From public health to patient diaries, these open source programs are highly beneficial for medical professionals who work on cases large and small.

90. Diets in Details
Help your patients lose weight by introducing them to this free software program. It includes a database with over 50,000 food names and info., a calorie counter and a diary.

91. HippoDiary
This spreadsheet-like medical diary gives patients the tools they need to document their health and keep a health diary. It includes an XY-chart, customizable fields, and the ability to do mathematical calculations.

92. BMI Calculator
Quickly calculate your BMI or a patient’s BMR with this simple tool.

93. Food Additives
Nutritionists will enjoy this program that lists the food additives to avoid and checks the food you just bought to see how many harmful additives it contains.

94. AcreSoft Health Stars
For patients who have trouble staying on schedule and remembering to take their pills, introduce them to this free program that tracks blood sugar, miles walked, steps walked, doctor’s visits and more.

95. NetEPI
This public health and epidemiology project includes several different open source tools that feature a web-based outbreak database tool and more.

96. InfluSim
This tool lets medical professionals witness the simulated effects of an influenza pandemic.

97. Tapeworm
GNOME desktop users can use Tapeworm to track calorie, fat, protein and carb intake, as well as exercise efforts, weight gain or loss and more.

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Miscellaneous

Find more miscellaneous tools here, from health information systems to free operating systems.

98. Care2X
This open source project includes a central data server, health exchange protocol, practice management and hospital/healthservice information system.

99. Open Health Services
This program “allow[s] for a wide variety of safe, secure reports and services to be delivered to consumers, leveraging the power of their electronic medical records.” Patients can access personal health records, manage sleeping and dietary habits, and more.

100. Debian
Debian isn’t just one open source software tool: it’s a free operating system based on Linux.

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Research

Check out these institutional research and medical news sites for the latest medical research findings.

1. UTMB Newsroom
Learn about new research studies and university updates from the University of Texas Medical Branch in Galveston, TX.

From research to the latest trends in the industry, these academic medical blogs will keep you informed.

2. Focus Online
Focus Online is the e-version of Harvard Medical, Dental and Public Health Schools’ news publication. Browse research topics in systems biology, cell biology and more.

3. Literature, Arts, and Medicine Blog
This NYU blog aims to open up the discussion of medical research and its relation to the arts, humanities and social sciences.

4. Health Disparities Blog
Case Western Reserve University publishes this blog from its Center for Reducing Health Disparities. Read posts and watch podcasts about life expectancy, unregulated health care and more.

5. Public Health Preparedness Modeling
Sponsored by the University of Maryland, the Public Health Preparedness Modeling blog “support[s] public health emergency preparedness planners and the researchers who are developing models for this community.”

6. Yale Surgery Evidence Update
This blog is in part supported by the Yale Cushing/John Hay Whitney Medical Library and is “dedicated to emerging surgical teaching and research.”

7. Medical Research News Blog
MedicineWorld.org sponsors this blog, which covers medical research from strokes to stem cells to vegan diets.

8. Center for Health Care Research and Policy
Case Western Reserve University uses this blog as a platform to advertise seminars, discuss research findings and reach out to the community.

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Health News

Find out how current events is affecting health care, and vice versa, when you visit these medical news sites.

9. Clinical Correlations
Clinical Correlations is the blog published by NYU’s Internal Medicine department. Find news and trends in ethics, pharmacology, dermatology and radiology, among other topics.

10. Rx for healthcare
Oregon Health and Sciences University sponsors this blog to encourage Oregonians to talk about how healthcare reform can come about, and to share with the public important research studies and issues affecting the healthcare debate.

11. Health Check: The Blog
This blog comes from the Orlando Sentinel, and discusses health-related news about insurance, research, statistics and more.

12. NHS Blog Doctor
This blog is written by a British doctor, but it provides lots of insight into general medical news and issues, as well as the dynamics of the British National Health Service.

13. Well
Well is the health blog from The New York Times. Columnist Tara Parker-Pope uncovers the latest health research, news and trends to report the little things you can do each day to promote a healthy lifestyle.

14. Medical News
Visit Medical News for continuously updated medical news stories on everything from emergency medicine to physical therapy to research.

15. Health Blog
The Wall Street Journal’s medical blog focuses “on health and the business of health.” Written by reporters and medical writers Jacob Goldstein and Scott Hensley, the Health Blog covers the latest legislation, scandal, and research to hit the medical market.

16. Women’s Health News
This blog is written by a medical librarian and editorial assistant for the Journal of the Medical Library Association. Check it out for health news updates and the best women’s health stories from around the Web.

17. The Cornflower
The Cornflower is the blog of the National Network of Libraries of Medicine - Greater Midwest Region. Find information about the library network, as well as general health news stories.

18. Global Health Report
Former Time reporter Christine Gorman leads the discussion on global health care in her blog. Recent posts include “At Work with Malawi’s Nurses” and “Patents, Plumpy’Nut and Starving Kids.”

19. Schwitzer Health News Blog
This blog comes from Gary Schwitzer of the University of Minnesota School of Journalism and Mass Communication. Recent posts include topics covering cancer research studies, tobacco companies, medical emergencies and more.

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Medical Ethics and Medical Humanities

From bioethics to trends in medical humanities, these academic-minded blogs have all the right information.

20. Medical Humanities Blog
Daniel Goldberg is a Ph.D. student at the University of Texas Medical Branch’s Institute for Medical Humanities. In his blog, Daniel discusses the nature and future of medical humanities.

21. Medical Humanities
Sponsored by the Brighton and Sussex Medical School, this blog ponders the history of medicine and its relation to the public, as well as contemporary views of medical humanities.

22. Global Bioethics Blog
Stuart Rennie is a research assistant professor in bioethics. His blog intends to promote medical ethics research in Africa.

23. Bioethics
Bioethics is a “science blog by the editors, staff and friends of The American Journal of Bioethics.” Posts cover research and news in bioethics, from pharmaceutical scandals to medical legislation.

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Neuroscience

Sleep disorders, cognitive neuroscience and music therapy are just some of the topics discussed in these blogs.

24. Cognitive Daily
Co-written by Greta Munger, a psychology professor at Davidson College, Cognitive Daily covers news, research and opinions surrounding cognitive psychology.

25. Neuroethics and Law Blog
Princeton professor Adam Kolber mixes health sciences and the law in his “forum for legal and ethical issues related to the mind and brain.”

26. Neurevolution
This blog is written by two Ph.D. students at the University of Pittsburgh and aims to tackle different issues surrounding cognitive neuroscience, including neuroanatomy, learning theory, consciousness and more.

27. Music Matters
Henkjan Honing is an assistant professor of music cognition at the University of Amsterdam. Recent posts include “Is rock music dangerous?” and “Can newborns make sense of rhythm?”

28. Issues in Consciousness, Mind and Cognitive Technology
The writer of this blog is a Ph.D. student at the University of Sussex. He covers topics like human and animal consciousness, cognition in the brain and more.

29. Renegade Neurologist
Browse categories like alcoholism, brain development, hearing loss and sleep disorders, written by Dr. David Perlmutter, a board-certified neurologist, author, Medical Director at the Perlmutter Health Center and the Perlmutter Hyperbaric Center, in Naples, FL, and adjunct instructor at the Institute for Functional Medicine.

30. Sleep Expert
This authoritative blog on sleep disorders comes from Dr. Steve Poceta and Revolution Health. Dr. Poceta discusses different symptoms, medical treatments and research surrounding different sleep disorders. Readers will also find helpful links to the Academy of Sleep Medicine and other sites.

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Pediatrics and Women’s Health

For help diagnosing or analyzing pediatrics, pregnancy and women’s health, turn to these experts.

31. Pregnancy and You
This blog is written by Mary Murry, R.N., C.N.M. of The Mayo Clinic. She covers topics like pregnancy weight gain, miscarriage and more.

32. The Portable Pediatrician
Dr. Stacy B. Stryer is a licensed practitioner of pediatrics. She focuses on children’s health from infancy to age 18. Categories include natural health, heart health, cold and flu, and college health.

33. Dr. Ben’s Blog
Dr. Ben’s Blog covers everything from STDs to autism to vaccines. Dr. Ben is a licensed pediatrician and pediatric infectious diseases specialist at Harvard Vanguard Medical Associates.

35. Women’s Health
Dr. Vivian Dickerson is a licensed OB/GYN who writes Women’s Health for Revolution Health. Recent posts include “Hot News on Hot Flashes” and “New News About Cesarean Section.”

36. Wisdom from Mother Birth
Dr. Marjorie Greenfield dispenses her expert advice on pregnancy and childbirth.

37. Her Health
Her Health appears on the Houston Chronicle website and is monitored by Dr. Alexandra Simotas, a board-certified OB/GYN. Posts include “Sex after childbirth” and “Drinking While Pregnant.”

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Men’s Health

Men’s health topics like fitness, sex and hygiene are covered in these two well-researched blogs.

38. MH Today
MensHealth.com executive editor Bill Steig blogs about fitness, sex, and even dental health.

39. The Fitness Insider
MensHealth.com features editor Adam Campbell uses The Fitness Editor to write about fitness, diet studies, new drugs and more.

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Medical Technology

For the latest news surrounding medical tools and technology, get your fix from these gadget-minded writers.

40. medGadget
medGadget is the “Internet journal of emerging medical technologies.” Here, you’ll find new health care tools like an aortic stapler and artificial membranes.

41. The Healthcare IT Guy
Healthcare IT expert and entrepreneur Shahid N. Shah discusses the news about healthcare systems and tools all over the world. He also posts about insurance, other health websites and more.

42. MedicalNerds.com
These self-proclaimed medical nerds post about “technology, stats and IT for medics.” Categories include databases, graphics and journals.

43. ZDNet Healthcare
ZDNet writer Dana Blankenhorn writes about medical technology, new technology research, and general clinical equipment in this blog.

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Cancer

Find valuable information on cancer treatments, side effects, research studies and more here.

44. MyCancer
Journalist Leroy Sievers documents his battle with cancer in his blog, hosted by NPR.org.

45. Colorectal Cancer
Revolution Health and Dr. Heinz-Josef publish this blog about cancer diagnosis, treatments, men’s health and more.

46. Doctor David’s Blog
Dr. David is a pediatrician but blogs about cancer research, cancer treatments and general medical news. Recent posts include “An advertisement campaign that promotes skin cancer” and “OMG! Cancer Conferences for Young Adults.”

47. Dr. Len’s Cancer Blog
Dr. J. Leonard Lichtenfeld is the Deputy Chief Medical Officer for the national office of the American Cancer Society. His blog appears on the American Cancer Society website and covers cancer drugs, hormones, and more.

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Medical Libraries

Read below for links to blogs sponsored by some of the nation’s leading medical school libraries.

48. Inside Information
Inside Information is the bi-monthly blog from the Claude Moore Health Sciences Library, at the University of Virginia Health System.

49. Hardin News
Check out this blog to find out what’s going on at The University of Iowa Hardin Library for the Health Sciences. Posts include social events, seminars, special exhibits and reference tips.

50. New @ Norris Library
Norris Medical Library is the library for the University of Southern California Medical School. Discover new research tools, technology updates and more.

51. Biomedical Library Blog
University of California - San Diego supports this blog, which deals with everything from genetics to tech tools.

52. Cushing/Whitney Medical Library Blog
Yale’s med school library publishes this blog, full of library events and information, exhibits, resources, references and more.

53. IU Medical Library News
Indiana University’s medical library maintains this blog about library news, medical school events, research and more.

54. Duke University Medical Center Library Online
Duke’s medical school library has a blog to discuss research techniques, promote featured book titles and more.

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Alternative Medicines

For science-focused, authoritative information on alternative medicine, visit these blogs from respected doctors, authors and other experts.

55. Dr. Brad’s Conventional and Alternative Medicine
Dr. Brad is Senior Medical Director at Revolution Health. His blog on conventional and alternative medicine includes treatments for diabetes, back pain, anxiety and even diarrhea.

56. Mind.Body.Spirit Journal
Author and self-help guru Ken Winston Caine posts about holistic healing. Recent articles include “Reliable herbal medicine information” and “Double your success by invoking the healing power of love.”

57. Acupuncture Today
This authoritative website is full of information about herbs and botanicals, acupuncture news and trends, and general medical studies.

58. Planet Shiatsu
Students and teachers of shiatsu contribute to this blog about the alternative healing powers of shiatsu.

59. Dr. Tori Hudson, N.D.
Dr. Tori Hudson is Medical Director at A Woman’s Time, P.C., a professor at the National College of Naturopathic Medicine and adjunct clinical professor at Bastyr University and Southwest College of Naturopathic Medicine. She posts about natural treatments for menopause, cancer, and bone health, among other ailments.

60. Respectful Insolence
Check out Respectful Insolence for clever posts on alternative medicine and general industry news.

61. Alternative Health Practice
Tara Gignac, N.D., and Dan Clements help alternative medical professionals improve their practices by doling out general health practitioner advice and information about the CAM field in particular.

62. Complementary and Alternative Medicine Law Blog
Michael H. Cohen, Esq., discusses the leading questions about CAM and the law, like malpractice, ethics, insurance and more.

63. Natural Healing and Applied Kinesiology
This blog dispenses advice and information about applied kinesiology, and how promoting a body’s chemical, structural and mental aspects can have healing effects.

64. Alternative Healing Today
This comprehensive website and blog discusses everything from magnetic therapy to acupuncture to organic food. Check the recommended books section for even more reading on alternative medicine.

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Mental Health

This list includes blogs dealing with stress, relationships, and general mental health topics like depression and eating disorders.

65. Stress
Mayo Clinic oncologist Edward T. Creagan, M.D., posts about dealing with stress, identifying stress factors and simplifying your life generally.

66. PsychCentral Blog
The PsychCentral website supports this blog, which tackles all types of mental health symptoms, diseases and treatments, from parenting to anxiety to grief.

67. Alzheimer’s
Angela Lunde from The Mayo Clinic discusses medicine, research and the emotional stresses surrounding Alzheimer’s disease.

68. Healthy Relationships
Revolution Health’s Mira Kirshenbaum is a licensed practitioner of psychotherapy. Her blog discusses how relationships are connected to our health. Categories include fitness, cancer, sex, addiction and more.

69. Mental Health Blog
The Mental Health Blog on Families.com covers a wide range of mental health issues, from depression to substance abuse to eating disorders.

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For Students

These blogs are chiefly written for medical students, but they provide a lot of great career and industry resources for the general public too.

70. UB Prehealth Advising
The University of Buffalo’s Prehealth Advising blog has information about different medical schools, health care professions, deadlines and workshops.

71. Dose of Reality
Dose of Reality is the University of Michigan’s Medical School med students’ blog. Read posts from 12 different med students to learn about their experiences in med school.

72. The Student Doctor Network
While The SDN isn’t associated with any one particular school, it connects medical students, faculty members, and advisors to discuss everything from what it’s like to be a doctor to medical news.

73. Prehealth Blog: Columbia University
Students wanting to attend med school at Columbia University should visit this blog for information about school visits, admissions, research and training seminars.

74. The Differential
Medscape’s Med Students page features blogs from seven different medical students at schools like Cambridge University, UNC Chapel Hill, University of Washington and more.

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Nursing

Nurses can turn to these resources for recent research reports, upcoming nursing conventions and more.

75. YSN Library
This nursing blog is associated with the Yale School of Nursing.

76. Duke University School of Nursing Barbados Blogs
Faculty members at the Duke University School of Nursing report back to campus (and the online community) about their experiences at a collaboration conference in Barbados.

77. The National Nurse
The National Nurse is endorsed by American Holistic Nurses Association, the Association of Nurses in AIDS Care, The Center for Nursing Advocacy and other medical and nursing organizations. Check it out for nursing news, conventions, research and more.

78. Nursing Research: Show me the evidence!
Five nurses and medical librarians have gotten together to publish this blog all about medical research, new nursing studies, statistics and nursing literature.

79. In Our Own Words
The Medscape Nurses network publishes In Our Own Words, a blog about healthcare that covers politics, health advertisements, drugs, other nursing blogs and clinical environments.

80. NurseReview.org
This site is the “#1 source of information for nurses all over the world.” The blog features a job board, forum, a university of phoenix review and lots of posts about ebooks, research studies, diagrams and more.

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Nutrition and Diet

Forget fad diets: these blogs are written by qualified medical professionals from The Mayo Clinic and other top institutes.

81. Nurtition-Wise
The Mayo Clinic’s Jennifer Nelson, M.S., R.D., and Katherine Zeratsky, R.D., discuss health and nutrition trends, from autism studies to vitamins.

82. Health and Nutrition by Michael R. Eades, M.D.
Dr. Michael R. Eades is the best-selling author of of the book Protein Power, and he posts about diet research studies, metabolism, nutritional supplements and more.

83. Healthy Recipe Blog
This blog from WebMD gives frequent ideas for healthy meals and product reviews of supposedly healthy foods.

84. Nutrition Research Center
The blog from the Nutrition Research Center features tips, current events and research about nutrition and health. Categories include detox, organic foods, weight loss and food science research.

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Drugs/Medicine

These bloggers analyze the pharmaceutical industry, from marketing strategies to FDA approvals.

85. DrugWonks
DrugWonks is the blog from the Center for Medicine in the Public Interest. Read about new drug research studies, FDA approvals and drug importation here.

86. PiperReport
For news and updates on Medicare, Medicaid and the pharmaceutical industry, check out this blog from speaker, writer, adviser and health care strategist Kip Piper.

87. Pharma Marketing Blog
This blog tracks and analyzes the marketing techniques and research that pharmaceutical companies employ to turn a profit.

88. Eye on FDA
Mark Senak of Fleishman-Hillard keeps an eye on the FDA’s recent studies, approvals and rejections in this blog. Recent posts include “A Conversation with Dr. David Kessler, Former FDA Commissioner” and “Putting FDA Under the Congressional Microscope.”

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Hospitals and Medical Networks

Connect to medical networks like Harvard Medical International for an inside look at how hospitals and health care organizations operate.

89. HMI Blog
This is the blog from Harvard Medical International, a subsidiary of Harvard Medical School that aims to bring quality health care to citizens all over the world. HMI Blog covers topics like health care trends and policy, health care delivery and more.

90. Running a Hospital
Paul Levy is the president and CEO of Beth Israel Deaconess Medical Center, a teaching hospital associated with Harvard. Read his blog for posts about universal health care, medical professionals’ salaries and health care in Massachusetts.

91. Institute of Medicine of the National Academies
This IOM site and blog covers all kinds of news, trends, research findings, and general information relating to medicine, health and the biomedical science field.

92. USF Health
The University of South Florida supports this medical blog, which includes RSS feeds for orthopaedics, sports medicine and more.

93. UCSF Today
The University of California - San Francisco uses this blog to post information about guest speakers, seminars, university information, research studies and more.

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Miscellaneous

From radiology to autism, this list features more great resources for medical researchers, students, and the public.

94. Scan Times
Scan Times is the blog from the Stanford School of Medicine Department of Radiology. Readers will find posts about Stanford, research projects and more.

95. All Things Orthopaedic
Revolution Health’s All Things Orthopaedic blog is written by Dr. James Herndon, an orthopaedic surgeon at the Massachusetts General Hospital and Harvard Medical School. Read about sports injuries, exercise, and all types of aches and pains here.

96. Aetiology
Tara C. Smith is an assistant professor of epidemiology in Iowa. Her blog tackles the “causes, origins, evolutions and implications of disease and other phenomena.”

97. Medical Education Blog
The University of Saskatchewan sponsors this blog. Recent posts include “Medical Education Uses in Second Life” and “Who Says Medical Education Hasn’t Changed?”

98. The Derm Blog
Jeffrey Benabio, MD, FAAD, is a dermatologist and author who has been mentioned in The Wall Street Journal, Dermatology News, and O, The Oprah Magazine, among other publications. Visit his blog for information and advice on hair loss, dry skin, rashes and other dermatological conditions.

99. The Online Autism Support Group
Nearly anyone can get their own blog on this network, but the site also provides plenty of quality research updates and news about autism findings.

100. World Health Care Blog
The World Health Care Blog is sponsored by World Congress and features posts and analysis from U.S. Secretary of Health and Human Services Mike Leavitt, The New Repubic editor Matthew Holt and others.

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1. Fluoxitine (brand-name Prozac)
For those suffering with depression, fluoxitine is a great, cheap drug. It has all of the same ingredients as Prozac, but is a much cheaper option.

Tired of paying premium prices? Try a cheaper non-brand-name alternative.

2. Albuterol (brand-name Proventil)
If you’re asthmatic, you already have enough trouble breathing without getting the wind knocked out of you when you see the price of your prescription. Asking for albuterol (the generic version of Proventil) can give you a little more breathing room.

3. Escitalopram (brand-name Lexapro)
Escitalopram is one of the most recent generic selective seratonin reuptake inhibitors to be released on the market. Its a generic version of Lexapro, one of the most popular and widely prescribed anti-depressants out there.

4. Sertraline (brand-name Zoloft)
You can get this drug in both tablet and liquid form and is the generic (aka cheaper) version of Zoloft, the sixth most prescribed brand name drug in America. Its used to treat major depressive disorder in adults.

5. Bupropion (brand-name Wellbutrin)
Perhaps you know this one as anfebutamone (or perhaps not), but either way, if you’re currently taking Wellbutrin, then you’ll want to know about this drug. Originally designed as an anti-depressant, its also now used to help people kick nicotine addictions.

6. Zolpidem (brand-name Ambien)
If you’re having trouble sleeping and the thought of shelling out a couple of dollars a pill to catch a few z’s isn’t helping your insomnia, then look into Zolpidem. Its the generic alternative to Ambien, one of the most popular sleep aids on the market.

7. Simvastatin (brand-name Zocor)
This drug is a lipid-lowering agent that is synthetically-derived and taken orally. For those who struggle with their cholesterol levels and are spending a fortune on Zocor, this drug is a great alternative.

8. Montelukast (brand-name Singulair)
Used to treat both asthma and its athletically-induced cousin, montelukast is also used to help those who struggle with seasonal and perennial allergies. So whether you suffer from diff